Weight Watchers Quiche
Yields: 4 servings
Prep Time: 0 hours 9 mins
Cook Time: 0 hours 45 mins
Total Time: 0 hours 59 mins
3 eggs
1 1/2 c. whole milk
2 tbsp. flour
2 c. cheese of your choice (I prefer colby, cheddar, or monterey jack)
additions: broccoli, mushrooms, spinach, bacon, ham, onions, artichoke, or other ingredients you choose
1 pie shell (purchased or homemade)
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- If you use frozen vegetables, I recommend cooking them and letting them drain a bit before you add them. Otherwise, they will make your quiche watery. If you are adding bacon or other meats, make sure they are cooked first, too.
- Prepare the piecrust and preheat the oven to 375 degrees.
- In a bowl, mix the eggs, milk, flour, and cheese.
- Add the vegetables and meats and mix it all up.
- Put the stuff from the bowl into the piecrust and put that on a baking sheet, so if it boils over it won't mess up your oven.
- Bake for about 45 minutes, or until the top is golden and insides feel firm.
- Let sit for 5 to 10 minutes so the cheese cools enough to hold the whole thing together. Otherwise, it will be runny when served.
- Enjoy!
The nutrition information shown for this recipe includes the addition of 1 cup of broccoli and 4 ounces of deli ham to the basic quiche recipe above.
Maria Rodale Maria Rodale is vice chairman of Rodale, Inc., which publishes Prevention, and coauthor with her daughter Maya of It's My Pleasure (Free Press, 2005).
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Source: https://www.prevention.com/food-nutrition/recipes/a20511112/basic-quiche/
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